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Pasta has been the mainstay of bicycling fuel for years. It contains 23 grams of carbohydrate per 1/2 cup serving, 99 Calories, and 1.5 grams of fiber and minimal fat (unless you are using egg noodles).

However the toppings can offset the healthful benefits implied by the above. Here are a few tips:

Which are lowest in fat??

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Cycling Performance Tips
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