CYCLING PERFORMANCE TIPS
Latest update: 5/2/2023
Illustrations and Graphs used in CPTIPS
Mortality versus Daily Steps
Watts needed versus Air Speed
Blood Lactate versus VO2max
- inflection points.
Schematic Digestive Tract
Muscle Cell Energy Source
Graph -
Muscle Cell Energy Source (fat vs CHO) versus %VO2max
From
original paper
.
modification of graph, same data
from
RoadBikeRider.com
Graph -
Muscle Fuel Source (fat vs CHO) versus %VO2max
Table -
Muscle Cell Energy Source (fat vs CHO) versus %VO2max
Velocity (mph) versus Cal/hr
Schematic of Lactate Metabolism
%MHR versus %VO2max
All cause mortality versus min of activity/wk
- moderate and vigorous activity
Optimal athletic performance versus ambient temperature
Tire pressure versus energy loss from vibration
Table of Perceived Exertion
Table of 5 Training Zones
VO2max versus Morbidity
- by athlete's age
average VO2max versus age
- scatter graph
MHR vs VO2max
graph
and
table.
All
questions
and
suggestions
are appreciated and will be answered.
Cycling Performance Tips
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