CYCLING PERFORMANCE TIPS

Simple and Complex Carbohydrates:Lack of glycemic difference between glucose and glucose polymers J. Clin Nutr Gastroenterol. 2:113-116;1987

Jenkins, D.J.A. et al

Department of Nutritional Sciences, University of Toronto



The glycemic response (blood glucose levels over time) to two glucose polymers and bread were tested in 6 healthy volunteers. Three important points were made in this article:


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