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CYCLING PERFORMANCE TIPS

  Last updated: 6/18/2011

Clinical Report - Sports Drinks and Energy Drinks for Children and Adolescents: Are They Appropriate?


American Academy of Pediatrics position paper

Pediatrics 2011 ; 127:1182 - 1189

  1. Understand that energy drinks pose potential health risks primarily because of stimulant content; therefore, they are not appropriate for children and adolescents and should never be consumed.
  2. Counsel that routine ingestion ofcarbohydrate-containing sports drinks by children and adolescents should be avoided or restricted. Intake can lead to excessive caloric consumption and an increased risk of overweight and obesity as well as dental erosion.
  3. Educate patients and families that sports drinks have a specifc limited function for child and adolescent athletes. These drinks should be ingested when there is a need for more rapid replenishment of carbohydrates and/or electrolytes in combination with water during periods of prolonged, vigorous sports participation or other intense physical activity.

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