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  Last updated: 12/06/2009

Saddle Sores

A saddle sore can ruin a ride. Most medical experts say that saddle sores are caused by skin bacteria that invade surface abrasions. Avoiding saddle sores is better than curing them (or ruining a good sirloin). Here are a few tips:

If You Get a Saddle Sore

If You Must Continue Riding

Sometimes you can't take time off. For instance, you may be on a tour or at a cycling camp.

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Cycling Performance Tips
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