CYCLING PERFORMANCE TIPS
Carbohydrates
Here is the carbohydrate content of some common foods (remember 1 gram = 4 Calories):
- 1 oz bread--------------15 grams
- 1/2 cup rice------------15 grams
- 1/2 cup pasta-----------15 grams
- 1/2 cup cooked grains---15 grams
- 1 banana----------------30 grams
- 1 piece of fuit---------15 grams
- 1/2 cup juice-----------15 grams
- 8 oz milk---------------12 grams
- 1/2 cup yogurt----------12 grams
- 8 oz sports drink-------15-17 grams
- high energy carb bar----55 grams
- 12 oz soda--------------40 grams
- 1 tablespoon jam, honey-12 grams
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